| Water | 11.32g |
| Energy | 333.0kcal |
| Energy | 1393.0kJ |
| Protein | 23.36g |
| Total lipid (fat) | 0.85g |
| Ash | 4.2g |
| Carbohydrate, by difference | 60.27g |
| Fiber, total dietary | 15.2g |
| Sugars, total | 2.11g |
| Calcium, Ca | 240.0mg |
| Iron, Fe | 10.44mg |
| Magnesium, Mg | 190.0mg |
| Phosphorus, P | 301.0mg |
| Potassium, K | 1795.0mg |
| Sodium, Na | 16.0mg |
| Zinc, Zn | 3.67mg |
| Copper, Cu | 0.984mg |
| Manganese, Mn | 1.796mg |
| Selenium, Se | 12.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.437mg |
| Riboflavin | 0.146mg |
| Niacin | 0.479mg |
| Pantothenic acid | 0.732mg |
| Vitamin B-6 | 0.318mg |
| Folate, total | 388.0??g |
| Folic acid | 0.0??g |
| Folate, food | 388.0??g |
| Folate, DFE | 388.0??g |
| Choline, total | 66.2mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.21mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.6??g |
| Fatty acids, total saturated | 0.219g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.205g |
| 18:0 | 0.013g |
| Fatty acids, total monounsaturated | 0.074g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.074g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.364g |
| 18:2 undifferentiated | 0.198g |
| 18:3 undifferentiated | 0.166g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.277g |
| Threonine | 0.983g |
| Isoleucine | 1.031g |
| Leucine | 1.865g |
| Lysine | 1.603g |
| Methionine | 0.351g |
| Cystine | 0.254g |
| Phenylalanine | 1.263g |
| Tyrosine | 0.658g |
| Valine | 1.222g |
| Arginine | 1.446g |
| Histidine | 0.65g |
| Alanine | 0.979g |
| Aspartic acid | 2.825g |
| Glutamic acid | 3.561g |
| Glycine | 0.912g |
| Proline | 0.99g |
| Serine | 1.271g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |